Secrets of Happiness and Long Life - Okinawa, Japan Island
Posted 4 months agoOkinawa Island in Japan is renowned for its population, living long and happy lives. Moreover, the population here has relatively lower cancer and heart problems. This is recognized as the best blue zone in the world. According to Wikipedia, "A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence."
The longevity experts believe that, on average, Okinawan women live longer than their global counterparts, a phenomenon attributed to lifestyle factors deeply ingrained in the local culture. These insights have sparked a global fascination, igniting a curiosity that led authors Héctor García and Francesc Miralles to delve into the daily practices and philosophies that underpin Okinawans' remarkable vitality.
García and Miralles's book, "Ikigai: The Japanese Secret to a Long and Happy Life," distills the wisdom of over 100 Okinawan centenarians. Here are three essential practices they uncovered:
- Embrace Low-Intensity Movement: Central to Okinawans' daily routine is "radio taiso," a simple exercise regimen performed by individuals of all ages, including those in nursing homes. This gentle exercise fosters unity and social connection among participants, reinforcing the community's fabric while promoting physical well-being. People can do such type of exercise only for only five minutes.
- Find Purpose in Ikigai: 'Ikigai,' often translated as 'the happiness of always being busy,' is a driving force that inspires Okinawans to discover and pursue their life's purpose. Whether through work, hobbies, or community involvement, maintaining a sense of purpose keeps individuals engaged and motivated, underlying the spirit of the proverb: 'Only staying active will make you want to live a hundred years.'
- Achieve Flow for Optimal Experience: Beyond physical health and purpose, Okinawans emphasize achieving a "state of flow" that involves complete immersion and enjoyment in activities, enhancing focus and temporarily alleviating stress. This practice enhances daily life and contributes to long-term happiness and well-being.
According to Prof. Dr. Muhammad Mukhtar, Vice Chancellor of the National Skills University Islamabad, lessons from Okinawa extend beyond individual practices to offer a holistic approach to living well. By embracing movement, purpose, and flow, Okinawans exemplify a lifestyle that promotes longevity and happiness. This model resonates with everyone as societies seek sustainable ways to enhance the quality of life.
Okinawa's example invites reflection on how simple yet profound lifestyle shifts can yield profound benefits. By adopting elements of Okinawan wisdom- through physical activity, meaningful engagement, or cultivating moments of flow, we can aspire to live longer and better.